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Heritage month

You’ve probably noticed that your Instagram and twitter is flooded with #heritage, #heritagemonth or my ultimate favourite #rainbownation hashtags…if not you will be around the 24th September. This is because it is heritage month in South Africa. What are we celebrating? The 24th September was declared national heritage day since the 24th September 1995. This …


Start shedding the weight this Autumn!

If there were anything that I was really great at doing, it would be PROCRASTINATION. Yep, especially when it comes to sacrificing things for my wellbeing. The procrastination has gained me nothing but 15kg’s! – Whoop whoop! I decided last month that ENOUGH IS ENOUGH! (Again lol) Searching for motivation and answers on the internet …