Showing 5 Result(s)

Start shedding the weight this Autumn!

If there were anything that I was really great at doing, it would be PROCRASTINATION. Yep, especially when it comes to sacrificing things for my wellbeing. The procrastination has gained me nothing but 15kg’s! – Whoop whoop! I decided last month that ENOUGH IS ENOUGH! (Again lol) Searching for motivation and answers on the internet …


The start to your fitness journey

After throwing away nearly half of the clothes in my closet (because I “grew” up), constantly feeling lethargic and noticing the dehydration of my skin I decided to hop onto the #OperationFixMe train. Living a fast paced lifestyle where my priorities such as university and work takes up almost seventy-five percent of my every day, …


Internal cleanse

Just over a month ago we welcomed the new year, 2018. Many people made resolutions to quit the “same shit different year” cycle and set goals such as weight loss, career development or even improve relationships…I’m sure there are billions more. Recently I found an interest in making smoothies, more specifically detox smoothies. My smoothie journey has …